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bad yoga cues

Do You “Need” the Poses You Avoid the Most?

Yoga teacher gently encouraging a student to enter into an arm balance

Is it true that we “need” the yoga poses we avoid the most? Or is that total balony along with being bad advice?

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Let’s Stop Saying “Square the Hips”

We aren’t ever really “squaring the hips”. Your two hips are on either side of your pelvis, where the pelvis and upper leg bone (the femur) meet. On the mat, what we mean if we are using the words “square the hips”, is to “square the pelvis“. This more accurate phrase typically means bringing the […]

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