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Why Do Teachers Say Don’t Jump Back to Plank?

To Jump Back or Not to Jump Back (to Plank) Jumping back is a exciting and athletic transition in vinyasa yoga. From standing forward fold (uttanasana) at the front of your mat, you have the option to step back to plank then lower to the yoga push-up (chaturanga dandasana) or to jump back. Some teachers or traditions offer the option to jump […]

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