Strong is the New Stretch
Reimagining bendy poses for strengthening purposes. What is it about stretchiness that is so intoxicating? I recently responded to a question on Instagram: “Are side splits a worthy goal? Or […]
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Why Bridge Pose is NOT the Best Prep for Deep Backbends
Bridge pose, a.k.a. setu bandasana or setu bandha sarvangasana, can be used in a physical asana practice for a number of distinct purposes. For example, a physical therapist or personal trainer might […]