build core strength

Core Strength Yoga Movement Class [LIVESTREAM, by donation]

Donation-based core-centric yoga and movement class with physical therapist and long time yoga teacher and Yoga Anatomy Academy founder, Dr. Ariele Foster. This inclusive, all levels yoga-inspired movement practice will challenge you with physical therapist-approved moves to target and improve core strength. Props: please have a yoga block or throw pillow handy Register here:

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