Is Navasana a Core Pose?
View this post on Instagram A post shared by Yoga Anatomy Academy (@yogaanatomyacademy) As an avid student of yoga since the mid-90s, I have heard many yoga teachers say that […]
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Is Yoga Good for Hypermobility (or the Opposite)?
Yoga is complicated for hypermobile people, who often feel tight, but may be unstable. Understand the problem, the paradox, and the solution.
Core Strength Practice (NEW weekly class!)
Core Strength Yoga Taught by Dr. Ariele Foster, PT, DPT, E-RYT 500+ Starts Monday, Jan 25, 05:30 PM – 06:30 PM (repeats every week on Monday) at Zoom hosted by […]
Core Strength Yoga Movement Class [LIVESTREAM, by donation]
Donation-based core-centric yoga and movement class with physical therapist and long time yoga teacher and Yoga Anatomy Academy founder, Dr. Ariele Foster. This inclusive, all levels yoga-inspired movement practice will […]
Why Do Teachers Say Don’t Jump Back to Plank?
To Jump Back or Not to Jump Back (to Plank) Jumping back is a exciting and athletic transition in vinyasa yoga. From standing forward fold (uttanasana) at the front of your mat, you […]