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Is Yoga Good for Hypermobility (or the Opposite)?

Yoga is complicated for hypermobile people, who often feel tight, but may be unstable. Understand the problem, the paradox, and the solution.

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Why Do Teachers Say Don’t Jump Back to Plank?

To Jump Back or Not to Jump Back (to Plank) Jumping back is a exciting and athletic transition in vinyasa yoga. From standing forward fold (uttanasana) at the front of your mat, you […]

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