Is Yoga Good for Hypermobility (or the Opposite)?
Yoga is complicated for hypermobile people, who often feel tight, but may be unstable. Understand the problem, the paradox, and the solution.
Online Mentorship and Courses in Yoga Anatomy
Yoga is complicated for hypermobile people, who often feel tight, but may be unstable. Understand the problem, the paradox, and the solution.
“As a physical therapist, I believe EVERYONE should know the basics of self-myofascial release. It is an essential part of whole body self-care and getting ahead of injury.” – Dr. […]
To join this one hour free myofascial release and yoga class (sponsored by KiraGrace), bring any or all of the following: – a sturdy water bottle/towel/rubber bands and / or […]
2 hours of luxurious self-myofascial release! Using simply 2 tennis balls, learn to unravel tension from your toes to your ears along myofascial meridians (long fibrous pathways of connective tissue […]
Using simply 2 tennis balls, learn to unravel tension from your toes to your ears along myofascial meridians (long fibrous pathways of connective tissue that contract and adhere from habitual […]