Is Yoga Good for Hypermobility (or the Opposite)?
Yoga is complicated for hypermobile people, who often feel tight, but may be unstable. Understand the problem, the paradox, and the solution.
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Way of the Happy Fascia [ONLINE WORKSHOP]
“As a physical therapist, I believe EVERYONE should know the basics of self-myofascial release. It is an essential part of whole body self-care and getting ahead of injury.” – Dr. […]
FREE LIVESTREAM CLASS: Fascia Release and Fluidity
To join this one hour free myofascial release and yoga class (sponsored by KiraGrace), bring any or all of the following: – a sturdy water bottle/towel/rubber bands and / or […]
Way of the Happy Fascia (Washington, DC) – Self-Myofascial Release WORKSHOP
2 hours of luxurious self-myofascial release! Using simply 2 tennis balls, learn to unravel tension from your toes to your ears along myofascial meridians (long fibrous pathways of connective tissue […]
Way of the Happy Fascia – a Yoga & Self-Myofascial Release Workshop
Using simply 2 tennis balls, learn to unravel tension from your toes to your ears along myofascial meridians (long fibrous pathways of connective tissue that contract and adhere from habitual […]