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fascia release for yoga

Way of the Happy Fascia [ONLINE WORKSHOP]

tennis ball self-myofascial release yoga

“As a physical therapist, I believe EVERYONE should know the basics of self-myofascial release. It is an essential part of whole body self-care and getting ahead of injury.” – Dr. Ariele Foster Join Dr. Ariele Foster, physical therapist, yoga teacher and founder of Yoga Anatomy Academy for an evening of self-myofascial “release”. Self-myofascial “release” (we […]

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Is Yoga Good for Hypermobility (or the Opposite)?

Yoga is complicated for hypermobile people, who often feel tight, but may be unstable. Understand the problem, the paradox, and the solution.

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FREE LIVESTREAM CLASS: Fascia Release and Fluidity

way of the happy fascia ceus yoga teachers continuing education self myofascial release

To join this one hour free myofascial release and yoga class (sponsored by KiraGrace), bring any or all of the following: – a sturdy water bottle/towel/rubber bands and / or duct tape – tennis balls, tube sock that maybe no longer has a partner, optional duct tape – any myofascial release tools you have (foam […]

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