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How to Lift the Arch of the Foot

lift the arch of the foot, flexor hallicus brevis, posterior tibialis, tibialis posterior, yoga, yoga teaching, cues, medial arch

One of the most common cues heard in yoga classes is “lift the arch of the foot”. To some, this action comes naturally, and / or makes kinesthetic sense. To others, not so much. We’d like to clear something up before going on: there are all kinds of learners out there, and all kinds of […]

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