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free fascia release

FREE LIVESTREAM CLASS: Fascia Release and Fluidity

way of the happy fascia ceus yoga teachers continuing education self myofascial release

To join this one hour free myofascial release and yoga class (sponsored by KiraGrace), bring any or all of the following: – a sturdy water bottle/towel/rubber bands and / or duct tape – tennis balls, tube sock that maybe no longer has a partner, optional duct tape – any myofascial release tools you have (foam […]

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