Announcing Weekly Livestream Classes – Sliding Scale Rates

We are so thrilled to announce our new* weekly yoga livestream yoga classes. After 5 years of blogging and vlogging about some of the missing components of modern postural yoga, we are now doing […]

Functional Fitness: What it is, What it isn’t, Why it Matters

In my early thirties, I noticed something that shook my self-concept. Many of my friends had infants and toddlers. Although I was a doctor of physical therapy and had been […]

Malasana: How to Overcome the Struggle in the Deep Yoga Squat

how to get into garland pose deep squat butt to heels

Here’s a comprehensive guide to getting more comfortable in Malasana Plus, if you scroll down far enough, 7 Steps to Better Ankle Mobility We at Yoga Anatomy Academy love malasana […]

YOGA ANATOMY ACADEMY

functional movement

Announcing Weekly Livestream Classes – Sliding Scale Rates

Functional Fitness: What it is, What it isn’t, Why it Matters

Malasana: How to Overcome the Struggle in the Deep Yoga Squat