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functional movement

Announcing Weekly Livestream Classes – Sliding Scale Rates

poster with logo and words weekly classes!!! sliding scale m.w.f core fascia hips

We are so thrilled to announce our new*¬†weekly yoga livestream yoga classes. After 5 years of blogging and vlogging about some of the missing components of modern postural yoga, we are now doing […]

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Malasana: How to Overcome the Struggle in the Deep Yoga Squat

how to get into garland pose deep squat butt to heels

Here’s a comprehensive guide to getting more comfortable in Malasana Plus, if you scroll down far enough, 7 Steps to Better Ankle Mobility We at Yoga Anatomy Academy love malasana […]

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