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functional movement

Announcing Weekly Livestream Classes – Sliding Scale Rates

poster with logo and words weekly classes!!! sliding scale m.w.f core fascia hips

We are so thrilled to announce our new* weekly yoga livestream yoga classes. After 5 years of blogging and vlogging about some of the missing components of modern postural yoga, we are now doing our part to fill in the gaps. Current class schedule: Mondays: Core StrengthWednesdays: Mobility, Fascia and FunctionFridays: Hips “Happy” Hour (about building strength) Drop in to a class at a […]

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Functional Fitness: What it is, What it isn’t, Why it Matters

In my early thirties, I noticed something that shook my self-concept. Many of my friends had infants and toddlers. Although I was a doctor of physical therapy and had been teaching yoga for over a decade, it was sometimes uncomfortable to hang out on the floor with babies. WTH.  To play with these little ones […]

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Malasana: How to Overcome the Struggle in the Deep Yoga Squat

how to get into garland pose deep squat butt to heels

Here’s a comprehensive guide to getting more comfortable in Malasana Plus, if you scroll down far enough, 7 Steps to Better Ankle Mobility We at Yoga Anatomy Academy love malasana and are on a mission to make this deep squat more accessible to more humans. The motivation is this: a large chunk of what we […]

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