Online Mentorship and Courses in Yoga Anatomy
We are so thrilled to announce our new* weekly yoga livestream yoga classes. After 5 years of blogging and vlogging about some of the missing components of modern postural yoga, we are now doing our part to fill in the gaps. Current class schedule: Mondays: Core StrengthWednesdays: Mobility, Fascia and FunctionFridays: Hips “Happy” Hour (about building strength) Drop in to a class at a […]
In my early thirties, I noticed something that shook my self-concept. Many of my friends had infants and toddlers. Although I was a doctor of physical therapy and had been teaching yoga for over a decade, it was sometimes uncomfortable to hang out on the floor with babies. WTH. To play with these little ones […]
Here’s a comprehensive guide to getting more comfortable in Malasana Plus, if you scroll down far enough, 7 Steps to Better Ankle Mobility We at Yoga Anatomy Academy love malasana and are on a mission to make this deep squat more accessible to more humans. The motivation is this: a large chunk of what we […]