Posterior Chain Awakens: 5 Poses to Overcome Yoga Butt
Many patients who seek treatment in my physical therapy practice are yogis. Because I am both a physical therapist and a long time interdisciplinary yoga teacher, yoga practitioners trust me […]
Online Mentorship and Courses in Yoga Anatomy
Many patients who seek treatment in my physical therapy practice are yogis. Because I am both a physical therapist and a long time interdisciplinary yoga teacher, yoga practitioners trust me […]
A few weeks ago I taught the first iteration of my new workshop, Posterior Chain Awakening. “Posterior Chain” is a favorite term in the personal training world and in physical […]