WORKSHOP: Way of the Happy Hips (State College, PA)
Sitting is the new smoking….which means we’ve all got some work to do. Tight and weak muscle patterns become embedded into our bodies through furniture and lifestyle. Often these patterns […]
Read More
5 Actions to Get Your Foot Up Between Your Hands
The Instagram is full of fluid movers, yogis who can gracefully place a foot between their hands in slow motion, usually on the way down from a single arm hand […]
WORKSHOP: Way of the Happy Sacrum (Alexandria, VA)
A supple yet sturdy pelvis is the rock star of your skeleton. It transmits forces from the lower body through the core, spine and beyond. The sacrum is a […]
Posterior Chain Awakens: 5 Poses to Overcome Yoga Butt
Many patients who seek treatment in my physical therapy practice are yogis. Because I am both a physical therapist and a long time interdisciplinary yoga teacher, yoga practitioners trust me […]
What’s so special about Psoas?
Psoas is a deep lumbo-pelvic muscle that can curl us into the protective fetal position or quickly engage to hurl us forward in a run. There are fascinating articles out there on […]