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WORKSHOP: Way of the Happy Sacrum (Alexandria, VA)

si joint stabilizing yoga workshop alexandria virginia, northern va

A supple yet sturdy pelvis is the rock star of your skeleton. It transmits forces from the lower body through the core, spine and beyond.   The sacrum is a pivotal pelvic bone, and, when healthy, it has just enough wiggle room to adjust to the twists and turns of everyday movements and asana.   […]

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5 Actions to Get Your Foot Up Between Your Hands

stepping your foot between your hands in yoga, from downward facing dog or down dog

The Instagram is full of fluid movers, yogis who can gracefully place a foot between their hands in slow motion, usually on the way down from a single arm hand balancing feat with a glass of wine between their toes. Not a drop spilled. What is less common: actual instructions in yoga class on how […]

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Posterior Chain Awakens: 5 Poses to Overcome Yoga Butt

Many patients who seek treatment in my physical therapy practice are yogis. Because I am both a physical therapist and a long time interdisciplinary yoga teacher, yoga practitioners trust me with their injuries and physical challenges. I see one yoga-related challenge (sometimes I see it before it becomes a full injury) more frequently than any […]

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What’s so special about Psoas?

Psoas is a deep lumbo-pelvic muscle that can curl us into the protective fetal position or quickly engage to hurl us forward in a run. There are fascinating articles out there on the emotional role of this muscle, but I’m here to talk about its biomechanics in yoga asana. Psoas is a multi-articulate or multiarticular muscle — one that […]

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