Posterior Chain Awakening [BY DONATION SPECIAL CLASS]

A special Saturday class sponsored by KiraGrace. This class is all about strengthening and “Awakening” your glutes, hamstrings, calves and posterior body in general. Who is this class for? Anyone […]

This is What Anatomy-Informed Yoga Looks Like

There is no such thing as one-size-fits-all yoga. Nor is there one definitive list of qualities that make anatomy-informed yoga. But today we will share what we believe demonstrates respect […]

YOGA ANATOMY ACADEMY

hip strengthening

Posterior Chain Awakening [BY DONATION SPECIAL CLASS]

This is What Anatomy-Informed Yoga Looks Like