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hip yoga

Why You Cannot Square Your Hips in Warrior I or Warrior II

Older White Female Yoga Teacher in Warrior II

From my earliest days of practicing yoga, I heard teachers instructing “Square your hips” in Warrior I (virabhadrasana I) and Warrior II poses (virabhadrasana II). [Scroll to the video at the bottom of this page to see the essence of this blog post in video format]. I repeated this phrase in my own yoga teaching […]

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WORKSHOP: Way of the Happy Hips (State College, PA)

Sitting is the new smoking….which means we’ve all got some work to do. Tight and weak muscle patterns become embedded into our bodies through furniture and lifestyle. Often these patterns continue to show up on the yoga mat, no matter how many sun salutations we do. Discover specific ways to move on the mat, which […]

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WEBINAR: Healthy Hips in Yoga with Yoga Journal

free webinar on healthy hips and yoga with yoga journal

Learn about healthy hips in yoga with Dr. Ariele Foster, founder of YogaAnatomyAcademy.com in this Yoga Journal-hosted webinar. Align Your Hips with Ariele Foster Thursday, September 13 3pm EDT | 12pm PDT Learn more and sign up here »

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