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Two Tips for Rotator Cuff Strengthening in Yoga

The rotator cuff (RTC) is a well-known group of muscles that are important in stabilizing the shoulder, basically no matter the activity. When it comes to keeping the arm bone […]

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Do We Serve the Poses or Do the Poses Serve Us? (Science Yoga Sundays episode)

Julie Tran of Science Yoga Sundays graciously invited me to speak on her program. I chose a topic that has been on my mind a LOT lately — Are we […]

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7 Reasons Your Heels Don’t Touch the Floor in Downward Dog

lengthen achilles yoga

Have you been practicing yoga for a while, and feel frustrated that you can’t get your heels to the floor in downward facing dog pose? There are a few reasons why heels-to-floor […]

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