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Core Strength Practice (NEW weekly class!)

Core Strength Yoga Taught by Dr. Ariele Foster, PT, DPT, E-RYT 500+ Starts Monday, Jan 25, 05:30 PM – 06:30 PM (repeats every week on Monday) at Zoom hosted by Ariele Foster Register here. All cores welcome! Fortify your core in this challenging (yet all levels!) yoga (and pilates-inspired) 1 hour class. Props: You will […]

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FREE Webinar “Hip Stability is the New Hip Opening”

free webinar on healthy hips and yoga with yoga journal

Hip stability is one of the most fundamental components of hip health. Are we chasing it away with all our hip opening? Join Ariele Foster, doctor of physical therapy and longtime yoga teacher, for a FREE session on how to bring hip health back onto the yoga mat. This is a sneak preview for Ariele’s […]

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WORKSHOP: Way of the Happy Fascia (Washington, DC)

tennis ball self-myofascial release yoga

“As a physical therapist, I believe EVERYONE should know the basics of self-myofascial release. It is an essential part of whole body self-care” – Dr. Ariele Foster Join Dr. Ariele Foster, physical therapist, yoga teacher and founder of YogaAnatomyAcademy.com for an afternoon of self-myofascial “release”, exploratory movement and movement science. Self-myofascial release is a practice […]

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MASTER CLASS: Like Kale for Feet (Baltimore, MD)

Join Dr. Ariele Foster in this Master Class for healthy foot and ankle mechanics. This therapeutic and challenging practice will include: Bunion correctives Self-myofascial release Foot intrinsic strengthening Foot mobility and adaptability Playful balancing New ways of exploring the kinetic chain from the ground up Taking good care of your feet — by focusing on […]

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WORKSHOP: Way of the Happy Fascia (Baltimore, MD)

tennis ball self-myofascial release yoga

Join Dr. Ariele Foster, physical therapist, yoga teacher and founder of YogaAnatomyAcademy.com for an afternoon of self-myofascial “release”, exploratory movement and movement science in Way of the Happy Fascia. Self-myofascial release is a practice that deeply compliments yoga asana and other movement modalities, and has a profound effect of calming your nervous system. It is […]

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Online Yoga Anatomy Mentorship

upward facing dog, urdhva dhanurasana, side plank, vasistasana, obliques, yoga anatomy

Our signature Online Yoga Anatomy Mentorship is OPEN! To read more or to register, click here. Make sure to subscribe to our newsletter to receive reminders, and to hear about related webinars: http://eepurl.com/bsvgRn

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WORKSHOP: Way of the Happy Sacrum (Baltimore, MD)

si joint stabilizing yoga workshop alexandria virginia, northern va

WAY OF THE HAPPY SACRUM: A supple yet sturdy pelvis is the rock star of your skeleton. It transmits forces from the lower body through the core, spine and beyond. The sacrum is a pivotal pelvic bone, and, when healthy, it has just enough wiggle room to adjust to the twists and turns of everyday […]

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WORKSHOP: Way of the Happy Fascia (Washington, DC)

tennis ball self-myofascial release yoga

“As a physical therapist, I believe EVERYONE should know the basics of self-myofascial release. It is an essential part of whole body self-care” – Dr. Ariele Foster Join Dr. Ariele Foster, physical therapist, yoga teacher and founder of YogaAnatomyAcademy.com for an afternoon of self-myofascial “release”, exploratory movement and movement science. Self-myofascial release is a practice […]

Read More

WORKSHOP: Way of the Happy Sacrum (Alexandria, VA)

si joint stabilizing yoga workshop alexandria virginia, northern va

A supple yet sturdy pelvis is the rock star of your skeleton. It transmits forces from the lower body through the core, spine and beyond.   The sacrum is a pivotal pelvic bone, and, when healthy, it has just enough wiggle room to adjust to the twists and turns of everyday movements and asana.   […]

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