Core Strength Practice (NEW weekly class!)
Core Strength Yoga Taught by Dr. Ariele Foster, PT, DPT, E-RYT 500+ Starts Monday, Jan 25, 05:30 PM – 06:30 PM (repeats every week on Monday) at Zoom hosted by […]
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FREE Webinar “Hip Stability is the New Hip Opening”
Hip stability is one of the most fundamental components of hip health. Are we chasing it away with all our hip opening? Join Ariele Foster, doctor of physical therapy and […]
ONLINE WORKSHOP: Hips Yoga Anatomy for Strength and Mobility – Dr. Ariele Foster
Hip opening is the most popular request of yoga teachers. Does what we do on the yoga mat make sense with our anatomy? Tight and weak muscle patterns become embedded […]
WORKSHOP: Way of the Happy Fascia (Washington, DC)
“As a physical therapist, I believe EVERYONE should know the basics of self-myofascial release. It is an essential part of whole body self-care” – Dr. Ariele Foster Join Dr. Ariele […]
MASTER CLASS: Like Kale for Feet (Baltimore, MD)
Join Dr. Ariele Foster in this Master Class for healthy foot and ankle mechanics. This therapeutic and challenging practice will include: Bunion correctives Self-myofascial release Foot intrinsic strengthening Foot mobility […]
WORKSHOP: Way of the Happy Fascia (Baltimore, MD)
Join Dr. Ariele Foster, physical therapist, yoga teacher and founder of YogaAnatomyAcademy.com for an afternoon of self-myofascial “release”, exploratory movement and movement science in Way of the Happy Fascia. Self-myofascial […]
WORKSHOP: Way of the Happy Sacrum (Baltimore, MD)
WAY OF THE HAPPY SACRUM: A supple yet sturdy pelvis is the rock star of your skeleton. It transmits forces from the lower body through the core, spine and beyond. […]
WORKSHOP: Way of the Happy Fascia (Washington, DC)
“As a physical therapist, I believe EVERYONE should know the basics of self-myofascial release. It is an essential part of whole body self-care” – Dr. Ariele Foster Join Dr. Ariele […]
Online Yoga Anatomy Mentorship
Our signature Online Yoga Anatomy Mentorship is OPEN! To read more or to register, click here. Make sure to subscribe to our newsletter to receive reminders, and to hear about […]
Two Tips for Rotator Cuff Strengthening in Yoga
The rotator cuff (RTC) is a well-known group of muscles that are important in stabilizing the shoulder, basically no matter the activity. When it comes to keeping the arm bone […]