Online Mentorship and Courses in Yoga Anatomy
Join Dr. Ariele Foster, physical therapist, yoga teacher and founder of YogaAnatomyAcademy.com for a morning of self-myofascial “release”, exploratory movement and movement science. Self-myofascial release is a practice that […]
The shoulder girdle is comprised of 6 classical joints, and two pseudo-joints. Because of its complexity, yoga asana instruction often oversimplifies important actions in this region. Since we spend significant […]
“As a physical therapist, I believe EVERYONE should know the basics of self-myofascial release. It is an essential part of whole body self-care” – Dr. Ariele Foster Join Dr. Ariele […]
Our signature Online Yoga Anatomy Mentorship is OPEN! To read more or to register, click here. Make sure to subscribe to our newsletter to receive reminders, and to hear about […]
2 hours of luxurious self-myofascial release! Using simply 2 tennis balls, learn to unravel tension from your toes to your ears along myofascial meridians (long fibrous pathways of connective tissue […]
A supple yet sturdy pelvis is the rock star of your skeleton. It transmits forces from the lower body through the core, spine and beyond. The sacrum is a […]
Learn about healthy hips in yoga with Dr. Ariele Foster, founder of YogaAnatomyAcademy.com in this Yoga Journal-hosted webinar. Align Your Hips with Ariele Foster Thursday, September 13 3pm EDT | […]
Three golden nuggets of anatomy wisdom on M.B.Om – Mastering the Business of Yoga Podcast Yoga Anatomy Academy had the great privilege of being featured on yet another podcast (the […]
Talking Yoga Anatomy on Podcasts is Kind of Our Jam. Today is Thanksgiving Day in the United States, a busy travel holiday, with loads of folks driving long distances to […]
Julie Tran of Science Yoga Sundays graciously invited me to speak on her program. I chose a topic that has been on my mind a LOT lately — Are we […]