Online Mentorship and Courses in Yoga Anatomy
In case you haven’t noticed, yoga is undergoing a revolution. This revolution is a natural ricochet from dominant paradigms of physical asana practice that have included: 1) overly prescriptive alignment and/or 2) lack of alignment plus excess repetition, but that 3) in nearly all cases discouraged critical thinking, deviation from your teacher, and incorporating modern […]
One of the first principles of teaching anatomically sound asana is this: Any yoga pose can harm; Any yoga pose can heal. For example, Tadasana (Mountain Pose) can reinforce poor postural habits, or it can build strength. Headstand is likely to cause excess pressure on cervical vertebrae, but may also be a skillful way to […]
Bridge pose, a.k.a. setu bandasana or setu bandha sarvangasana, can be used in a physical asana practice for a number of distinct purposes. For example, a physical therapist or personal trainer might use it to strengthen gluteal muscles, quads, hamstrings or lower back muscles, just to name a few possible targets (with small tweaks to the exercise […]
This is our first post, and we are excited to help you Learn Yoga Anatomy! What are your burning questions about yoga anatomy? What do you want us to answer about yoga anatomy? You can ask about anything from the nose to the toes, including joints, muscles, bone structure, variations, physiology (cellular level), yoga therapeutics or yoga for […]