Your Brain on Gratitude Meditation
Gratitude meditation IS yoga, and this is not a platitude. It is proven. The research can visualize and quantify effects parallel to those described in the Yoga Sutras of Patanjali. […]
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The Case for a Gratitude Practice (Just not the One that Came to Mind)
It’s the season of gratitude, and this week we are dropping tidbits about the science of gratitude. It turns out that the neurophysiological effects of gratitude are profound. Inducing a […]