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Your Brain on Gratitude Meditation

Gratitude meditation IS yoga, and this is not a platitude. It is proven. The research can visualize and quantify effects parallel to those described in the Yoga Sutras of Patanjali. Today there are 1000+ published studies and papers on gratitude listed on pubmed.gov. Most of these studies were published in the last 5 years. Interestingly, […]

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The Case for a Gratitude Practice (Just not the One that Came to Mind)

It’s the season of gratitude, and this week we are dropping tidbits about the science of gratitude.  It turns out that the neurophysiological effects of gratitude are profound. Inducing a state of gratitude is one of the most powerful, speedy ways to change your heart rate and markers of positive neurotransmitters in your body.  Gratitude […]

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