Online Yoga Anatomy Mentorship
Our signature Online Yoga Anatomy Mentorship is OPEN! To read more or to register, click here. Make sure to subscribe to our newsletter to receive reminders, and to hear about […]
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Do We Serve the Poses or Do the Poses Serve Us? (Science Yoga Sundays episode)
Julie Tran of Science Yoga Sundays graciously invited me to speak on her program. I chose a topic that has been on my mind a LOT lately — Are we […]
Chaturanga Clinic (Washington, DC)
An essential pose of vinyasa yoga, chaturanga is actually incredibly advanced and complex. Chaturanga dandasana has dubbed a “shoulder shredder” because even slightly sloppy form, over and over, class after […]
The Hidden Pulling Actions in Chaturanga or The Problem is Never the Pose
Amid the growing awareness that yoga asana is not always an infallible and complete physical workout, has been a tendency to dismiss certain poses (for example: wild thing, sleeping pigeon, […]
What’s so special about Psoas?
Psoas is a deep lumbo-pelvic muscle that can curl us into the protective fetal position or quickly engage to hurl us forward in a run. There are fascinating articles out there on […]