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Yoga Journal Online Course “Fascia Release for Yoga”

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Join Dr. Ariele Foster in her online course with Yoga Journal “Fascia Release for Yoga”. This powerful, start-anytime, 6-week online course (with a community engagement component) shows how myofascial release (fascia release) is a great compliment to your yoga practice. What is Fascia Fascia is your body’s three-dimensional connective tissue matrix. It encases and weaves […]

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FREE LIVESTREAM CLASS: Fascia Release and Fluidity

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To join this one hour free myofascial release and yoga class (sponsored by KiraGrace), bring any or all of the following: – a sturdy water bottle/towel/rubber bands and / or duct tape – tennis balls, tube sock that maybe no longer has a partner, optional duct tape – any myofascial release tools you have (foam […]

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WORKSHOP: Way of the Happy Fascia (Washington, DC)

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“As a physical therapist, I believe EVERYONE should know the basics of self-myofascial release. It is an essential part of whole body self-care” – Dr. Ariele Foster Join Dr. Ariele Foster, physical therapist, yoga teacher and founder of YogaAnatomyAcademy.com for an afternoon of self-myofascial “release”, exploratory movement and movement science. Self-myofascial release is a practice […]

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MASTER CLASS: Like Kale for Feet (Baltimore, MD)

Join Dr. Ariele Foster in this Master Class for healthy foot and ankle mechanics. This therapeutic and challenging practice will include: Bunion correctives Self-myofascial release Foot intrinsic strengthening Foot mobility and adaptability Playful balancing New ways of exploring the kinetic chain from the ground up Taking good care of your feet — by focusing on […]

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WORKSHOP: Way of the Happy Fascia (Baltimore, MD)

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Join Dr. Ariele Foster, physical therapist, yoga teacher and founder of YogaAnatomyAcademy.com for an afternoon of self-myofascial “release”, exploratory movement and movement science in Way of the Happy Fascia. Self-myofascial release is a practice that deeply compliments yoga asana and other movement modalities, and has a profound effect of calming your nervous system. It is […]

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WORKSHOP: Way of the Happy Fascia (State College, PA)

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Join Dr. Ariele Foster, physical therapist, yoga teacher and founder of YogaAnatomyAcademy.com for a morning of self-myofascial “release”, exploratory movement and movement science.   Self-myofascial release is a practice that deeply compliments yoga asana and other movement modalities, and has a profound effect of calming your nervous system. It is a self-care skill that will […]

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WEEKEND RETREAT: Way of the Happy Fascia at Omega Institute (Rhinebeck, NY)

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Way of the Happy Fascia Weekend Retreat at Omega Institute for Holistic Health in Rhinebeck, New York Join Dr. Ariele Foster, physical therapist, yoga teacher and founder of YogaAnatomyAcademy.com for a weekend of self-myofascial release and playful movement. Self-myofascial release is a practice that deeply compliments yoga asana and other movement modalities. This self-care skill […]

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Online Yoga Anatomy Mentorship

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Our signature Online Yoga Anatomy Mentorship is OPEN! To read more or to register, click here. Make sure to subscribe to our newsletter to receive reminders, and to hear about related webinars: http://eepurl.com/bsvgRn

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WORKSHOP: Myofascial Medicine (Richmond, VA)

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Self-myofascial release is a highly accessible practice that deeply compliments yoga asana and other movement modalities. It is a self-care skill that will benefit and enhance your life. This workshop covers the latest science, relevant anatomy and physiology of fascia and demonstrates how the practice of myofascial release is a vital companion to yoga asana. […]

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WORKSHOP: Way of the Happy Fascia (Washington, DC)

tennis ball self-myofascial release yoga

“As a physical therapist, I believe EVERYONE should know the basics of self-myofascial release. It is an essential part of whole body self-care” – Dr. Ariele Foster Join Dr. Ariele Foster, physical therapist, yoga teacher and founder of YogaAnatomyAcademy.com for an afternoon of self-myofascial “release”, exploratory movement and movement science. Self-myofascial release is a practice […]

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