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navasana

Is Navasana a Core Pose? 

View this post on Instagram A post shared by Yoga Anatomy Academy (@yogaanatomyacademy) As an avid student of yoga since the mid-90s, I have heard many yoga teachers say that boat pose, also known as navasana or paripurna (full) navasana, was a core pose.  This always confused me because, in my own body during navasana, […]

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What’s so special about Psoas?

Psoas is a deep lumbo-pelvic muscle that can curl us into the protective fetal position or quickly engage to hurl us forward in a run. There are fascinating articles out there on the emotional role of this muscle, but I’m here to talk about its biomechanics in yoga asana. Psoas is a multi-articulate or multiarticular muscle — one that […]

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