WORKSHOP: Way of the Happy Fascia (Washington, DC)
“As a physical therapist, I believe EVERYONE should know the basics of self-myofascial release. It is an essential part of whole body self-care” – Dr. Ariele Foster Join Dr. Ariele […]
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WORKSHOP: Way of the Happy Fascia (Baltimore, MD)
Join Dr. Ariele Foster, physical therapist, yoga teacher and founder of YogaAnatomyAcademy.com for an afternoon of self-myofascial “release”, exploratory movement and movement science in Way of the Happy Fascia. Self-myofascial […]
WORKSHOP: Like Kale for Feet (Alexandria, VA)
Like Kale for Feet Join Dr. Ariele Foster in this Master Class for the feet and ankles. This therapeutic and challenging practice will include: Bunion correctives Self myofascial release Foot […]
WORKSHOP: Way of the Happy Hips (Washington, DC)
Sitting is the new smoking….which means we’ve all got some work to (un)do. Tight and weak muscle patterns (ahem…psoas) become embedded into our bodies through furniture and lifestyle. Often these […]
MASTER CLASS: Like Kale for Feet (Richmond, VA)
Like Kale for Feet! Your feet and ankles need the full spectrum of nutrition. Join Dr. Ariele Foster in this Master Class for the feet and ankles. This therapeutic and […]
WEEKEND RETREAT: Memorial Day Weekend Yoga Retreat (Knoxville, MD)
Join Dr. Ariele Foster, founder of YogaAnatomyAcademy.com, for three nights/ four days of fun, strength- and mindfullness-based yoga, sprinkled with some guided self-myofascial release. You’ll fill your belly with delicious […]
WORKSHOP: Way of the Happy Fascia (Washington, DC)
“As a physical therapist, I believe EVERYONE should know the basics of self-myofascial release. It is an essential part of whole body self-care” – Dr. Ariele Foster Join Dr. Ariele […]
WORKSHOP: Myofascial Medicine (Richmond, VA)
Self-myofascial release is a highly accessible practice that deeply compliments yoga asana and other movement modalities. It is a self-care skill that will benefit and enhance your life. This workshop […]
WORKSHOP: Spacious Side Body (Richmond, VA)
Don’t lean in, don’t lean out. Lean to the side. Modern postural yoga and popular asana emphasizes powerful lengtheners for the front and back body. We also dwell in this […]
Malasana: How to Overcome the Struggle in the Deep Yoga Squat
Here’s a comprehensive guide to getting more comfortable in Malasana Plus, if you scroll down far enough, 7 Steps to Better Ankle Mobility We at Yoga Anatomy Academy love malasana […]