Close

physiotherapy

Two Tips for Rotator Cuff Strengthening in Yoga

The rotator cuff (RTC) is a well-known group of muscles that are important in stabilizing the shoulder, basically no matter the activity. When it comes to keeping the arm bone […]

Read More

Balancing the Science & the Mystery in Yoga

Teaching anatomy for yoga practitioners is about much more than relaying the nuts and bolts (muscles and bones). In order to understand anatomy in the context of the vastness of […]

Read More

Do We Serve the Poses or Do the Poses Serve Us? (Science Yoga Sundays episode)

Julie Tran of Science Yoga Sundays graciously invited me to speak on her program. I chose a topic that has been on my mind a LOT lately — Are we […]

Read More

Why It’s Safer to Teach Headstand in the Middle of the Room (not at the wall)

I don’t teach it often in group classes, but it might surprise some readers that when I teach headstand¬†(Sirsasana A), I first teach it in the middle of the room. […]

Read More