Online Mentorship and Courses in Yoga Anatomy
To join this one hour anatomy-inspired yoga-based movement class (brought to you by @KiraGrace). I’ll be guiding you through an hour of intelligent movement with a bit of asana to […]
Hip stability is one of the most fundamental components of hip health. Are we chasing it away with all our hip opening? Join Ariele Foster, doctor of physical therapy and […]
Lumbar Spine, SI joints and Pelvis: a Workshop with Dr. Ariele Foster Part lecture, part practice and part discussion, this workshop is designed to elevate the anatomic and biomechanical understanding […]
Join Dr. Ariele Foster, physical therapist, yoga teacher and founder of YogaAnatomyAcademy.com for an afternoon of self-myofascial “release”, exploratory movement and movement science in Way of the Happy Fascia. Self-myofascial […]
WAY OF THE HAPPY SACRUM: A supple yet sturdy pelvis is the rock star of your skeleton. It transmits forces from the lower body through the core, spine and beyond. […]
Our signature Online Yoga Anatomy Mentorship is OPEN! To read more or to register, click here. Make sure to subscribe to our newsletter to receive reminders, and to hear about […]
The rotator cuff (RTC) is a well-known group of muscles that are important in stabilizing the shoulder, basically no matter the activity. When it comes to keeping the arm bone […]
10 Principles of Anatomy Informed Yoga with Ariele Foster Thursday, August 30 3pm EDT | 12pm PDT Learn more and sign up here »
Teaching anatomy for yoga practitioners is about much more than relaying the nuts and bolts (muscles and bones). In order to understand anatomy in the context of the vastness of […]
Spend 6 nights / 7 days (Dec 30, 2018-Jan 5, 2019) reNEWing your mind, body and spirit as we transition to a new year with ocean views, vibrant yoga, luxurious self-myofascial release and locally sourced […]