Core Strength Practice (NEW weekly class!)
Core Strength Yoga Taught by Dr. Ariele Foster, PT, DPT, E-RYT 500+ Starts Monday, Jan 25, 05:30 PM – 06:30 PM (repeats every week on Monday) at Zoom hosted by […]
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Core Strength Yoga Movement Class [LIVESTREAM, by donation]
Donation-based core-centric yoga and movement class with physical therapist and long time yoga teacher and Yoga Anatomy Academy founder, Dr. Ariele Foster. This inclusive, all levels yoga-inspired movement practice will […]
Sustainable Strength for Side Plank + 3 Myths About Side Plank Broken Down
A pose that comes up frequently in yoga classes, yet seems to be quite challenging – even defeating – for many is side plank, vasisthasana. Many people simply don’t have […]
WORKSHOP: Principles of Anatomic Sequencing for Yoga
This workshop will remove the mystery surrounding intelligent, anatomy-based sequencing, and imbue greater value to your home practice, set apart your teaching, and magnetize students back for more. A […]
Way of the Happy Fascia (Baltimore)
Using simply 2 tennis balls, learn to unravel tension from your toes to your ears along myofascial meridians (long fibrous pathways of connective tissue that contract and adhere from habitual […]