Chaturanga Clinic (Washington, DC)
An essential pose of vinyasa yoga, chaturanga is actually incredibly advanced and complex. Chaturanga dandasana has dubbed a “shoulder shredder” because even slightly sloppy form, over and over, class after […]
Online Mentorship and Courses in Yoga Anatomy
An essential pose of vinyasa yoga, chaturanga is actually incredibly advanced and complex. Chaturanga dandasana has dubbed a “shoulder shredder” because even slightly sloppy form, over and over, class after […]
Amid the growing awareness that yoga asana is not always an infallible and complete physical workout, has been a tendency to dismiss certain poses (for example: wild thing, sleeping pigeon, […]
To Jump Back or Not to Jump Back (to Plank) Jumping back is a exciting and athletic transition in vinyasa yoga. From standing forward fold (uttanasana) at the front of your mat, you […]