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pulling yoga

The Hidden Pulling Actions in Chaturanga or The Problem is Never the Pose

Amid the growing awareness that yoga asana is not always an infallible and complete physical workout, has been a tendency to dismiss certain poses (for example: wild thing, sleeping pigeon, chaturanga) as culprits of injury. The real culprit In¬†reality, the culprits of injury — no matter the physical pursuit — are excessive repetition of movement […]

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