Chaturanga Clinic (Washington, DC)
An essential pose of vinyasa yoga, chaturanga is actually incredibly advanced and complex. Chaturanga dandasana has dubbed a “shoulder shredder” because even slightly sloppy form, over and over, class after […]
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On Balancing Our Shoulders in Yoga – Pulling and Posterior Chain Activation
There is a conversation ruffling the feathers of the yoga world around the lack of “pulling” in yoga asana. In some instances, this topic gets mixed with talk of lack of “posterior chain” muscle utilization. […]