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30 Day Yoga Challenges are Popular, but are They Healthy?

Is there such a thing as too much yoga? Thirty day (or other length) yoga challenges have become a thing in the last 15 years…and therefore a staple of the yoga world every January.  Typically these challenges involve attending a yoga class (virtually or in person) each and every day for 30 days in a […]

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Does Ashtanga Yoga Hurt Your Knees?

 The Ashtanga Primary series contains a number of poses in which the hips are externally rotated with the knee or knees in maximum flexion. (Examples include: lotus, lotus variations, janu sirsasana variations — including janu sirsansana C, which externally rotates the shin bone on the femur), one pose in which the knee is fully bent, and the practitioner sits to […]

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