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Your Brain on Gratitude Meditation

Gratitude meditation IS yoga, and this is not a platitude. It is proven. The research can visualize and quantify effects parallel to those described in the Yoga Sutras of Patanjali. Today there are 1000+ published studies and papers on gratitude listed on pubmed.gov. Most of these studies were published in the last 5 years. Interestingly, […]

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