Two Tips for Rotator Cuff Strengthening in Yoga
The rotator cuff (RTC) is a well-known group of muscles that are important in stabilizing the shoulder, basically no matter the activity. When it comes to keeping the arm bone […]
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Should You Keep Your Shoulders Back and Down?
Check out the Heal Your Shoulders episode of the Yoga Talk Show podcast where Yoga Anatomy Academy founder Dr. Ariele Foster chats with Yoga Body founder Lucas Rockwood in more […]