sacrum stabilizing

Way of the Happy Sacrum (Hampton)

yoga anatomy workshop lumbar spine, SI joints, and pelvis - sacroiliac stability, alignment

Way of the Happy Sacrum A supple yet sturdy pelvis is the rock star of your skeleton. It transmits forces from the lower body through the core, spine and beyond. The sacrum is a pivotal pelvic bone, and, when healthy, it has just enough wiggle room to adjust to the twists and turns of everyday […]

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