Neuroscience research has revealed evidence-based techniques that bolster happiness and resilience. These techniques have implications for the practices of yoga and meditation. Join Chanda to learn neuroscience-informed micro practices that work with our brains to better our sense of wellbeing. Instructor Bio Chanda, E-RYT-500, YACEP, has been teaching yoga and meditation since 2001 and has […]
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There is no such thing as one-size-fits-all yoga. Nor is there one definitive list of qualities that make anatomy-informed yoga. But today we will share what we believe demonstrates respect for the principles of movement and neuroscience (what we like to call “Anatomy-Informed Yoga”) in yoga class. Warning: The list is not short. Modern Postural […]
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Core Strength Yoga Taught by Dr. Ariele Foster, PT, DPT, E-RYT 500+ Starts Monday, Jan 25, 05:30 PM – 06:30 PM (repeats every week on Monday) at Zoom hosted by Ariele Foster Register here. All cores welcome! Fortify your core in this challenging (yet all levels!) yoga (and pilates-inspired) 1 hour class. Props: You will […]
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To join this one hour anatomy-inspired yoga-based movement class (brought to you by @KiraGrace). I’ll be guiding you through an hour of intelligent movement with a bit of asana to undo some of the stagnation of staying at home. 9am Pacific, 12pm Eastern time. Please join from wherever you are in the world. Email requests […]
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This free webinar, covering Principles of Anatomy-Informed Yoga, is an introduction to the foundations of the Yoga Anatomy Academy teaching (all of our course offerings and workshops) AND a Q+A for anyone interested in joining our Online Yoga Anatomy Mentorship. (The next cohort starts in January!). Register for the webinar here: Principles of Anatomy-Informed Yoga […]
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Yoga for Hips – 3 Dimensions of Hip Stability 4 week series class (livestream and recorded) “Hip opening” is a widely requested theme in yoga classes, but the sedentary habits of modern life that contribute to tightness are best served by the opposite—stabilizing. Join Ariele Foster, PT, DPT, E-RYT 500+, founder of YogaAnatomyAcademy.com, for a […]
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Hip stability is one of the most fundamental components of hip health. Are we chasing it away with all our hip opening? Join Ariele Foster, doctor of physical therapy and longtime yoga teacher, for a FREE session on how to bring hip health back onto the yoga mat. This is a sneak preview for Ariele’s […]
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Hip opening is the most popular request of yoga teachers. Does what we do on the yoga mat make sense with our anatomy? Tight and weak muscle patterns become embedded into our bodies through furniture, lifestyle and more. These patterns don’t ONLY follow us onto the yoga mat (no matter how many sun salutations we […]
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Registration coming soon! Lumbar Spine, SI joints and Pelvis: an online workshop with Dr. Ariele Foster, PT, DPT, E-RYT 500, founder of YogaAnatomyAcademy.com This workshop is designed to elevate the anatomic and biomechanical understanding of yoga teachers and practitioners in a practical and functional way. – Learn the bones and joint structure as well as […]
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Learn the 10 Principles of Anatomy-Informed Yoga with physical therapist and founder of Yoga Anatomy Academy, Dr. Ariele Foster. Principles of Anatomy-Informed Yoga with Dr. Ariele Foster Register with the link above!
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