Happiness and Resilience on the Mat: Neuroscience Implications for Yoga and Meditation [ONLINE WORKSHOP]

Neuroscience research has revealed evidence-based techniques that bolster happiness and resilience. These techniques have implications for the practices of yoga and meditation. Join Chanda to learn neuroscience-informed micro practices that […]

This is What Anatomy-Informed Yoga Looks Like

There is no such thing as one-size-fits-all yoga. Nor is there one definitive list of qualities that make anatomy-informed yoga. But today we will share what we believe demonstrates respect […]

Do We Serve the Poses or Do the Poses Serve Us? (Science Yoga Sundays episode)

Julie Tran of Science Yoga Sundays graciously invited me to speak on her program. I chose a topic that has been on my mind a LOT lately — Are we […]

YOGA ANATOMY ACADEMY

science of yoga

Happiness and Resilience on the Mat: Neuroscience Implications for Yoga and Meditation [ONLINE WORKSHOP]

This is What Anatomy-Informed Yoga Looks Like

Do We Serve the Poses or Do the Poses Serve Us? (Science Yoga Sundays episode)