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How to Be a Mermaid: Smart Sequencing for Naginyasana

Want this sequence in a pretty, printable 1-page PDF? Click here for access.   One of the loveliest of yoga poses is Naginyasana, Mermaid pose. It’s a variation of the ever-popular “Pigeon Pose” (eka pada raja kapotasana), so Naginyasana involves deep backbending and front hip opening. Although it is challenging, it’s fairly accessible. With the right preparation […]

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Three Elements of Intelligent Sequencing

Yoga Anatomy Academy is about to throw down (a.k.a. post) our first yoga sequence on this blog. We thought we’d preface it with a behind the scenes break-down of how we think through creating a sequence. There are as many ways to sequence a yoga class (or personal practice) as there are individuals practicing yoga, and we have so […]

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Why Bridge Pose is NOT the Best Prep for Deep Backbends

Bridge pose, a.k.a. setu bandasana or setu bandha sarvangasana, can be used in a physical asana practice for a number of distinct purposes. For example, a physical therapist or personal trainer might use it to strengthen gluteal muscles, quads, hamstrings or lower back muscles, just to name a few possible targets (with small tweaks to the exercise […]

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