Online Mentorship and Courses in Yoga Anatomy
There are a million lovely ways to sequence yoga asana, from working through the chakras and subtle body to vigorous well-rounded practices and everything in between. Anatomic sequencing is specific, […]
Our signature Online Yoga Anatomy Mentorship is OPEN! To read more or to register, click here. Make sure to subscribe to our newsletter to receive reminders, and to hear about […]
Want this sequence in a pretty, printable 1-page PDF? Click here for access. One of the loveliest of yoga poses is Naginyasana, Mermaid pose. It’s a variation of the ever-popular […]
Yoga Anatomy Academy is about to throw down (a.k.a. post) our first yoga sequence on this blog. We thought we’d preface it with a behind the scenes break-down of how we think through […]
Bridge pose, a.k.a. setu bandasana or setu bandha sarvangasana, can be used in a physical asana practice for a number of distinct purposes. For example, a physical therapist or personal trainer might […]