How to Cue the Shoulderblades for Handstand, Down Dog, and more
Three Fun Tips for Teaching Shoulderblade position in Down Dog, Handstand — and any time your arms are overhead. There’s an enduring myth out there in #yogaland (ok, many enduring […]
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WORKSHOP: Biomechanics of the Shoulder Girdle (Washington, DC)
Shoulder strength in yoga: The shoulder girdle is comprised of 6 classical joints, and two pseudo-joints. Because of its complexity, yoga asana instruction often oversimplifies important actions in this region. […]