Online Mentorship and Courses in Yoga Anatomy
Shoulder strength in yoga: The shoulder girdle is comprised of 6 classical joints, and two pseudo-joints. Because of its complexity, yoga asana instruction often oversimplifies important actions in this region. […]
Amid the growing awareness that yoga asana is not always an infallible and complete physical workout, has been a tendency to dismiss certain poses (for example: wild thing, sleeping pigeon, […]
There is a conversation ruffling the feathers of the yoga world around the lack of “pulling” in yoga asana. In some instances, this topic gets mixed with talk of lack of “posterior chain” muscle utilization. […]
Check out the Heal Your Shoulders episode of the Yoga Talk Show podcast where Yoga Anatomy Academy founder Dr. Ariele Foster chats with Yoga Body founder Lucas Rockwood in more […]