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shoulder stabilizing yoga

Sustainable Strength for Side Plank + 3 Myths About Side Plank Broken Down

Ariele Foster demonstrates side plank with legs stacked

A pose that comes up frequently in yoga classes, yet seems to be quite challenging – even defeating –  for many is side plank, vasisthasana. Many people simply don’t have […]

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How to Cue the Shoulderblades for Handstand, Down Dog, and more

how to move your shoulderblades in down dog, handstand and more

Three Fun Tips for Teaching Shoulderblade position in Down Dog, Handstand — and any time your arms are overhead. There’s an enduring myth out there in #yogaland (ok, many enduring […]

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Two Tips for Rotator Cuff Strengthening in Yoga

The rotator cuff (RTC) is a well-known group of muscles that are important in stabilizing the shoulder, basically no matter the activity. When it comes to keeping the arm bone […]

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