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shoulderblades in yoga

How to Cue the Shoulderblades for Handstand, Down Dog, and more

how to move your shoulderblades in down dog, handstand and more

Three Fun Tips for Teaching Shoulderblade position in Down Dog, Handstand — and any time your arms are overhead. There’s an enduring myth out there in #yogaland (ok, many enduring falsehoods) that our necks will tense up if we shrug / lift up / elevate the shoulderblades toward our ears. False. Your shoulderblades were designed […]

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