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sliding scale yoga

Announcing Weekly Livestream Classes – Sliding Scale Rates

poster with logo and words weekly classes!!! sliding scale m.w.f core fascia hips

We are so thrilled to announce our new* weekly yoga livestream yoga classes. After 5 years of blogging and vlogging about some of the missing components of modern postural yoga, we are now doing our part to fill in the gaps. Current class schedule: Mondays: Core StrengthWednesdays: Mobility, Fascia and FunctionFridays: Hips “Happy” Hour (about building strength) Drop in to a class at a […]

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Core Strength Practice (NEW weekly class!)

Core Strength Yoga Taught by Dr. Ariele Foster, PT, DPT, E-RYT 500+ Starts Monday, Jan 25, 05:30 PM – 06:30 PM (repeats every week on Monday) at Zoom hosted by Ariele Foster Register here. All cores welcome! Fortify your core in this challenging (yet all levels!) yoga (and pilates-inspired) 1 hour class. Props: You will […]

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