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Should Your Spine Be Shaped Like a J?

yoga anatomy workshop lumbar spine, SI joints, and pelvis - sacroiliac stability, alignment

Should we have a J-shaped spine? NPR aired this story back in June: “Lost Posture: Why Some Indigenous Cultures May Not Have Back Pain,”. It went viral (at least in the Facebook feeds of physical therapists, yoga teachers and the like). The piece shares the perspective of Esther Gokhale, an acupuncturist who, after suffering severe back pain […]

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