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WORKSHOP: Way of the Happy Fascia (State College, PA)

tennis ball self-myofascial release yoga

Join Dr. Ariele Foster, physical therapist, yoga teacher and founder of YogaAnatomyAcademy.com for a morning of self-myofascial “release”, exploratory movement and movement science.   Self-myofascial release is a practice that deeply compliments yoga asana and other movement modalities, and has a profound effect of calming your nervous system. It is a self-care skill that will […]

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