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strength based yoga

Announcing Weekly Livestream Classes – Sliding Scale Rates

poster with logo and words weekly classes!!! sliding scale m.w.f core fascia hips

We are so thrilled to announce our new*¬†weekly yoga livestream yoga classes. After 5 years of blogging and vlogging about some of the missing components of modern postural yoga, we are now doing […]

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A Wake-Up Call for Your Posterior Chain

A few weeks ago I taught the first iteration of my new workshop, Posterior Chain Awakening. “Posterior Chain” is a favorite term in the personal training world and in physical […]

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Yoga Anatomy to the People: a Manifesto

In case you haven’t noticed, yoga is undergoing a revolution. This revolution is a natural ricochet from dominant paradigms of physical asana practice that have included: 1) overly prescriptive alignment […]

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