Online Mentorship and Courses in Yoga Anatomy
Spend 6 nights / 7 days (Dec 30, 2018-Jan 5, 2019) reNEWing your mind, body and spirit as we transition to a new year with ocean views, vibrant yoga, luxurious self-myofascial release and locally sourced sea-to-table food (with physical therapist and interdisciplinary yoga teacher Dr. Ariele Foster). 30 Contact Hour CEUs available for Yoga Teachers and Yoga Therapists This week is truly […]
Join Dr. Ariele Foster for a weekend of anatomy-based yoga at Yoga Hive in Pittsburgh, PA: Way of the Happy Fascia (Saturday Nov 10, 10am-12pm) Posterior Chain Awakening (Saturday Nov 10, 2pm-4pm) MASTER CLASS: The Goddess and the Grasshopper (Sunday Nov 11, 10am-12pm) — Way of the Happy Fascia: Using simply 2 tennis balls, learn […]
A supple yet sturdy pelvis is the rock star of your skeleton. It transmits forces from the lower body through the core, spine and beyond. The sacrum is a pivotal pelvic bone, and, when healthy, it has just enough wiggle room to adjust to the twists and turns of everyday movements and asana. […]
The Instagram is full of fluid movers, yogis who can gracefully place a foot between their hands in slow motion, usually on the way down from a single arm hand balancing feat with a glass of wine between their toes. Not a drop spilled. What is less common: actual instructions in yoga class on how […]
The rotator cuff (RTC) is a well-known group of muscles that are important in stabilizing the shoulder, basically no matter the activity. When it comes to keeping the arm bone centered in the “socket”, these are the guys for the job. The larger the weight or force that an arm lifts, the more important the […]
Join Dr. Ariele Foster in her online course with Yoga Journal “Fascia Release for Yoga”. This powerful, start-anytime, 6-week online course (with a community engagement component) shows how myofascial release (fascia release) is a great compliment to your yoga practice. What is Fascia Fascia is your body’s three-dimensional connective tissue matrix. It encases and weaves […]
Our next round of the mentorship starts soon! Make sure to subscribe to our newsletter to be the first to know when registration goes live: http://eepurl.com/bsvgRn
Learn about healthy hips in yoga with Dr. Ariele Foster, founder of YogaAnatomyAcademy.com in this Yoga Journal-hosted webinar. Align Your Hips with Ariele Foster Thursday, September 13 3pm EDT | 12pm PDT Learn more and sign up here »
10 Principles of Anatomy Informed Yoga with Ariele Foster Thursday, August 30 3pm EDT | 12pm PDT Learn more and sign up here »
Posterior Chain Awakening AKA Glutes of Glory a firey yoga workshop For too long, yogis have “softened” their backsides. “Softening the glutes” overrides natural muscular engagement, has created an epidemic of weak gluteal muscles in yoga practitioners, and contributed to hip pain and impingement. Clinicians describe “posterior chain weakness” as overdominance of the quadriceps muscles […]