Online Mentorship and Courses in Yoga Anatomy
From my earliest days of practicing yoga, I heard teachers instructing “Square your hips” in Warrior I (virabhadrasana I) and Warrior II poses (virabhadrasana II). [Scroll to the video at […]
Here’s a comprehensive guide to getting more comfortable in Malasana Plus, if you scroll down far enough, 7 Steps to Better Ankle Mobility We at Yoga Anatomy Academy love malasana […]
The Instagram is full of fluid movers, yogis who can gracefully place a foot between their hands in slow motion, usually on the way down from a single arm hand […]
The rotator cuff (RTC) is a well-known group of muscles that are important in stabilizing the shoulder, basically no matter the activity. When it comes to keeping the arm bone […]
Teaching anatomy for yoga practitioners is about much more than relaying the nuts and bolts (muscles and bones). In order to understand anatomy in the context of the vastness of […]
Three golden nuggets of anatomy wisdom on M.B.Om – Mastering the Business of Yoga Podcast Yoga Anatomy Academy had the great privilege of being featured on yet another podcast (the […]
Talking Yoga Anatomy on Podcasts is Kind of Our Jam. Today is Thanksgiving Day in the United States, a busy travel holiday, with loads of folks driving long distances to […]
Julie Tran of Science Yoga Sundays graciously invited me to speak on her program. I chose a topic that has been on my mind a LOT lately — Are we […]
In case you haven’t noticed, yoga is undergoing a revolution. This revolution is a natural ricochet from dominant paradigms of physical asana practice that have included: 1) overly prescriptive alignment […]
One of the first principles of teaching anatomically sound asana is this: Any yoga pose can harm; Any yoga pose can heal. For example, Tadasana (Mountain Pose) can reinforce poor […]