Free Webinar: Principles of Anatomy-Informed Yoga
This free webinar, covering Principles of Anatomy-Informed Yoga, is an introduction to the foundations of the Yoga Anatomy Academy teaching (all of our course offerings and workshops) AND a Q+A […]
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FREE! WEBINAR: Principles of Anatomy-Informed Yoga
Learn the 10 Principles of Anatomy-Informed Yoga with physical therapist and founder of Yoga Anatomy Academy, Dr. Ariele Foster. Principles of Anatomy-Informed Yoga with Dr. Ariele Foster Register with the […]
ONLINE WORKSHOP: Lumbar Spine, SI Joints and Pelvis
Registration coming soon! Lumbar Spine, SI joints and Pelvis: an online workshop with Dr. Ariele Foster, PT, DPT, E-RYT 500, founder of YogaAnatomyAcademy.com This workshop is designed to elevate the […]
Why You Cannot Square Your Hips in Warrior I or Warrior II
From my earliest days of practicing yoga, I heard teachers instructing “Square your hips” in Warrior I (virabhadrasana I) and Warrior II poses (virabhadrasana II). [Scroll to the video at […]
ONLINE WORKSHOP: Lumbar Spine, SI joints and Pelvis
Lumbar Spine, SI joints and Pelvis: a Workshop with Dr. Ariele Foster Part lecture, part practice and part discussion, this workshop is designed to elevate the anatomic and biomechanical understanding […]
WORKSHOP: Way of the Happy Fascia (Baltimore, MD)
Join Dr. Ariele Foster, physical therapist, yoga teacher and founder of YogaAnatomyAcademy.com for an afternoon of self-myofascial “release”, exploratory movement and movement science in Way of the Happy Fascia. Self-myofascial […]
TRAINING 300 Hour YTT with Wellness in Motion (State College, PA)
Dr. Ariele Foster will be part of the 300 hour YTT at Wellness in Motion, portions of which will be open to the public as workshops. https://wellnessinmotionstudio.com/wim-300-hour-yoga-teacher-training/
WORKSHOP: Beyond Alignment: Seeing Bodies (Richmond, VA)
Beyond Alignment: Seeing Bodies A workshop to better understand individual anatomy on the mat. For movement teachers and movers, there’s a vast sea between: Seeing a body as something to […]
WORKSHOP: Anatomic Sequencing for Complex Poses & Arm Balances (Washington, DC)
There are a million lovely ways to sequence yoga asana, from working through the chakras and subtle body to vigorous well-rounded practices and everything in between. Anatomic sequencing is specific, […]
WORKSHOP: Biomechanics of the Shoulder Girdle (Washington, DC)
Shoulder strength in yoga: The shoulder girdle is comprised of 6 classical joints, and two pseudo-joints. Because of its complexity, yoga asana instruction often oversimplifies important actions in this region. […]