All the Tea About Tucking the Tailbone
Let’s talk about “tucking the tailbone”. “Tuck your tailbone” is a cue that has circulated in yoga asana classes since forever. (I can confirm it was used in the 1990s.) […]
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Should Your Spine Be Shaped Like a J?
Should we have a J-shaped spine? NPR aired this story back in June: “Lost Posture: Why Some Indigenous Cultures May Not Have Back Pain,”. It went viral (at least in the […]