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warrior poses

Why You Cannot Square Your Hips in Warrior I or Warrior II

Older White Female Yoga Teacher in Warrior II

From my earliest days of practicing yoga, I heard teachers instructing “Square your hips” in Warrior I (virabhadrasana I) and Warrior II poses (virabhadrasana II). [Scroll to the video at the bottom of this page to see the essence of this blog post in video format]. I repeated this phrase in my own yoga teaching […]

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