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yoga alignment

Yoga Journal Online Course “Fascia Release for Yoga”

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Join Dr. Ariele Foster in her online course with Yoga Journal “Fascia Release for Yoga”. This powerful, start-anytime, 6-week online course (with a community engagement component) shows how myofascial release (fascia release) is a great compliment to your yoga practice. What is Fascia Fascia is your body’s three-dimensional connective tissue matrix. It encases and weaves […]

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Strong is the New Stretch

Reimagining bendy poses for strengthening purposes. What is it about stretchiness that is so intoxicating? I recently responded to a question on Instagram: “Are side splits a worthy goal? Or is that kind of range [of motion] unnecessary?” I’m a physical therapist. One of the foundations of physical therapy is functional movement,  movement practices that […]

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ONLINE WORKSHOP: Lumbar Spine, SI Joints and Pelvis

Registration coming soon!  Lumbar Spine, SI joints and Pelvis: an online workshop with Dr. Ariele Foster, PT, DPT, E-RYT 500, founder of YogaAnatomyAcademy.com This workshop is designed to elevate the anatomic and biomechanical understanding of yoga teachers and practitioners in a practical and functional way. – Learn the bones and joint structure as well as […]

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ONLINE WORKSHOP: Lumbar Spine, SI joints and Pelvis

Lumbar Spine, SI joints and Pelvis: a Workshop with Dr. Ariele Foster Part lecture, part practice and part discussion, this workshop is designed to elevate the anatomic and biomechanical understanding of yoga teachers and practitioners in a practical and functional way. Learn the bony structure of the lumbar spine, sacroiliac joints and pelvis. Learn the […]

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MASTER CLASS: Like Kale for Feet (Richmond, VA)

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Like Kale for Feet! Your feet and ankles need the full spectrum of nutrition. Join Dr. Ariele Foster in this Master Class for the feet and ankles. This therapeutic and challenging practice will include: Bunion correctives Self myofascial release Foot intrinsic strengthening Foot mobility and adaptability Playful balancing New ways of exploring the kinetic chain […]

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Online Yoga Anatomy Mentorship

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Our signature Online Yoga Anatomy Mentorship is OPEN! To read more or to register, click here. Make sure to subscribe to our newsletter to receive reminders, and to hear about related webinars: http://eepurl.com/bsvgRn

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WORKSHOP: Biomechanics of the Shoulder Girdle (Washington, DC)

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Shoulder strength in yoga: The shoulder girdle is comprised of 6 classical joints, and two pseudo-joints. Because of its complexity, yoga asana instruction often oversimplifies important actions in this region. Since we spend significant time placing weight through the hands and therefore the shoulders in yoga, and it’s wise to be informed. In this workshop, […]

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RETREAT: New Year’s Yoga & Myofascial Release Retreat

Spend 6 nights / 7 days (Dec 30, 2018-Jan 5, 2019) reNEWing your mind, body and spirit as we transition to a new year with ocean views, vibrant yoga, luxurious self-myofascial release and locally sourced sea-to-table food (with physical therapist and interdisciplinary yoga teacher Dr. Ariele Foster). 30 Contact Hour CEUs available for Yoga Teachers and Yoga Therapists This week is truly […]

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30 Hour Practice Intensive with Marie Belle & Dr. Ariele Foster

We are excited to co-teach for Marie-Belle Perez-Riviera’s 30 hour DC intensive. — from Marie-Belle: Join a thorough and individualized intensive to deepen your personal practice as both a practitioner and a teacher. The program will include developing a multi-dimensional, inspiring, and intuitive personal practice. We will delve deeply into yoga asana, shoulder/ hip/ spine […]

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