There is no Universal Alignment in Yoga
Thoughts on Universal Alignment cues, Ableism, fitness and exclusion on the yoga mat. Something I cherish about being a physical therapist* is the opportunity I’ve had to work with patients […]
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Strong is the New Stretch
Reimagining bendy poses for strengthening purposes. What is it about stretchiness that is so intoxicating? I recently responded to a question on Instagram: “Are side splits a worthy goal? Or […]
Free Anatomy-Informed Yoga-Based Movement Class (online) w/ Dr. Ariele Foster (PT, DPT, E-RYT 500)
To join this one hour anatomy-inspired yoga-based movement class (brought to you by @KiraGrace). I’ll be guiding you through an hour of intelligent movement with a bit of asana to […]
ONLINE WORKSHOP: Lumbar Spine, SI Joints and Pelvis
Registration coming soon! Lumbar Spine, SI joints and Pelvis: an online workshop with Dr. Ariele Foster, PT, DPT, E-RYT 500, founder of YogaAnatomyAcademy.com This workshop is designed to elevate the […]
ONLINE WORKSHOP: Lumbar Spine, SI joints and Pelvis
Lumbar Spine, SI joints and Pelvis: a Workshop with Dr. Ariele Foster Part lecture, part practice and part discussion, this workshop is designed to elevate the anatomic and biomechanical understanding […]
MASTER CLASS: Like Kale for Feet (Richmond, VA)
Like Kale for Feet! Your feet and ankles need the full spectrum of nutrition. Join Dr. Ariele Foster in this Master Class for the feet and ankles. This therapeutic and […]
WORKSHOP: Biomechanics of the Shoulder Girdle (Washington, DC)
Shoulder strength in yoga: The shoulder girdle is comprised of 6 classical joints, and two pseudo-joints. Because of its complexity, yoga asana instruction often oversimplifies important actions in this region. […]
Malasana: How to Overcome the Struggle in the Deep Yoga Squat
Here’s a comprehensive guide to getting more comfortable in Malasana Plus, if you scroll down far enough, 7 Steps to Better Ankle Mobility We at Yoga Anatomy Academy love malasana […]
30 Hour Practice Intensive with Marie Belle & Dr. Ariele Foster
We are excited to co-teach for Marie-Belle Perez-Riviera’s 30 hour DC intensive. — from Marie-Belle: Join a thorough and individualized intensive to deepen your personal practice as both a practitioner […]
FREE Webinar: Anatomy Fibs We Tell in Yoga
Webinar: Anatomy Fibs We Tell in Yoga Many yoga asana cues make no sense when you understand the anatomy. What gives? Register for this webinar to be able to identify […]