All the Tea About Tucking the Tailbone
Let’s talk about “tucking the tailbone”. “Tuck your tailbone” is a cue that has circulated in yoga asana classes since forever. (I can confirm it was used in the 1990s.) […]
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This is What Anatomy-Informed Yoga Looks Like
There is no such thing as one-size-fits-all yoga. Nor is there one definitive list of qualities that make anatomy-informed yoga. But today we will share what we believe demonstrates respect […]
Free Webinar: Principles of Anatomy-Informed Yoga
This free webinar, covering Principles of Anatomy-Informed Yoga, is an introduction to the foundations of the Yoga Anatomy Academy teaching (all of our course offerings and workshops) AND a Q+A […]
Free Anatomy-Informed Yoga-Based Movement Class (online) w/ Dr. Ariele Foster (PT, DPT, E-RYT 500)
To join this one hour anatomy-inspired yoga-based movement class (brought to you by @KiraGrace). I’ll be guiding you through an hour of intelligent movement with a bit of asana to […]
Why Anatomy is Not “Just” About Anatomy
One of the questions we receive occasionally about the Yoga Anatomy Academy Online Yoga Anatomy mentorship is: “Is this mentorship just about anatomy, or do you also talk about things […]
ONLINE WORKSHOP: Hips Yoga Anatomy for Strength and Mobility – Dr. Ariele Foster
Hip opening is the most popular request of yoga teachers. Does what we do on the yoga mat make sense with our anatomy? Tight and weak muscle patterns become embedded […]
FREE! WEBINAR: Principles of Anatomy-Informed Yoga
Learn the 10 Principles of Anatomy-Informed Yoga with physical therapist and founder of Yoga Anatomy Academy, Dr. Ariele Foster. Principles of Anatomy-Informed Yoga with Dr. Ariele Foster Register with the […]
WEBINAR Principles of Anatomy-Informed Yoga
In this free webinar, learn the 10 Principles of Anatomy-Informed Yoga with physical therapist and founder of Yoga Anatomy Academy, Dr. Ariele Foster. Principles of Anatomy-Informed Yoga with Dr. Ariele […]
WORKSHOP: Like Kale for Feet (Alexandria, VA)
Like Kale for Feet Join Dr. Ariele Foster in this Master Class for the feet and ankles. This therapeutic and challenging practice will include: Bunion correctives Self myofascial release Foot […]
Functional Fitness: What it is, What it isn’t, Why it Matters
In my early thirties, I noticed something that shook my self-concept. Many of my friends had infants and toddlers. Although I was a doctor of physical therapy and had been […]