All the Tea About Tucking the Tailbone
Let’s talk about “tucking the tailbone”. “Tuck your tailbone” is a cue that has circulated in yoga asana classes since forever. (I can confirm it was used in the 1990s.) […]
Online Mentorship and Courses in Yoga Anatomy
Let’s talk about “tucking the tailbone”. “Tuck your tailbone” is a cue that has circulated in yoga asana classes since forever. (I can confirm it was used in the 1990s.) […]
There is no such thing as one-size-fits-all yoga. Nor is there one definitive list of qualities that make anatomy-informed yoga. But today we will share what we believe demonstrates respect […]
This free webinar, covering Principles of Anatomy-Informed Yoga, is an introduction to the foundations of the Yoga Anatomy Academy teaching (all of our course offerings and workshops) AND a Q+A […]
To join this one hour anatomy-inspired yoga-based movement class (brought to you by @KiraGrace). I’ll be guiding you through an hour of intelligent movement with a bit of asana to […]
One of the questions we receive occasionally about the Yoga Anatomy Academy Online Yoga Anatomy mentorship is: “Is this mentorship just about anatomy, or do you also talk about things […]
Hip opening is the most popular request of yoga teachers. Does what we do on the yoga mat make sense with our anatomy? Tight and weak muscle patterns become embedded […]
Learn the 10 Principles of Anatomy-Informed Yoga with physical therapist and founder of Yoga Anatomy Academy, Dr. Ariele Foster. Principles of Anatomy-Informed Yoga with Dr. Ariele Foster Register with the […]
In this free webinar, learn the 10 Principles of Anatomy-Informed Yoga with physical therapist and founder of Yoga Anatomy Academy, Dr. Ariele Foster. Principles of Anatomy-Informed Yoga with Dr. Ariele […]
Like Kale for Feet Join Dr. Ariele Foster in this Master Class for the feet and ankles. This therapeutic and challenging practice will include: Bunion correctives Self myofascial release Foot […]
In my early thirties, I noticed something that shook my self-concept. Many of my friends had infants and toddlers. Although I was a doctor of physical therapy and had been […]