Should You Keep Your Shoulders Back and Down?
Check out the Heal Your Shoulders episode of the Yoga Talk Show podcast where Yoga Anatomy Academy founder Dr. Ariele Foster chats with Yoga Body founder Lucas Rockwood in more […]
Read More
How to Lift the Arch of the Foot
One of the most common cues heard in yoga classes is “lift the arch of the foot”. To some, this action comes naturally, and / or makes kinesthetic sense. To […]
What’s so special about Psoas?
Psoas is a deep lumbo-pelvic muscle that can curl us into the protective fetal position or quickly engage to hurl us forward in a run. There are fascinating articles out there on […]
Learn Yoga Anatomy – The Yoga Anatomy Academy Blog Wants to Answer Your Questions
This is our first post, and we are excited to help you Learn Yoga Anatomy! What are your burning questions about yoga anatomy? What do you want us to answer about yoga anatomy? […]