yoga antomy

Fluidity and Fascia: an Anatomy Workshop (Richmond, VA)

Fascia is both fluid and form-giving, containing and allowing. It knits together and enrobes the body, and its role is often unrecognized in the practice of yoga asana. Because it also helps organize body sense, it contributes to seamless transitions between poses, gracefulness, balance, and deep interconnectivity with the nervous system.  Healthy, vibrant fascia allows […]

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