Online Mentorship and Courses in Yoga Anatomy
High hamstring tendinopathy (tendinopathy = an updated version of “tendinitis”) shows up as an ache, burning sensation or other pain near your sitting bones. The sitting bones, or ischial tuberosities, […]
Many patients who seek treatment in my physical therapy practice are yogis. Because I am both a physical therapist and a long time interdisciplinary yoga teacher, yoga practitioners trust me […]
A few weeks ago I taught the first iteration of my new workshop, Posterior Chain Awakening. “Posterior Chain” is a favorite term in the personal training world and in physical […]