All the Tea About Tucking the Tailbone

Let’s talk about “tucking the tailbone”.  “Tuck your tailbone” is a cue that has circulated in yoga asana classes since forever. (I can confirm it was used in the 1990s.) The cue is intended to reduce the position of anterior pelvic tilt and / or lumbar lordosis. To put it another way, “tuck the tailbone” means […]